Saturday + BRS On Tour +Next Week

Saturday Sessions

If nothing else, BRS gives you choice!

This Saturday, you have a few options:

1. Southbank Run - River Run with Deputy Dan 

Meet Deputy Dan for a run at Southbank - choose your own adventure! A 15-20km, warm up and parkrun, just parkrun, run walk, go for it.

When: Saturday 17th February
Where:  Meet at the Stairs of the Southbank Social (old Southbank Surf Club)
Time: 6am kick off, 7:30am finish

*not no cost this week as Dan will not be brining the BRS Box, so BYO refreshments.

2. Obstacle Course Training with Matty L

Meet BRS Man (AKA Matty L) at Belbird Grove to be put through your paces!! and HAVE HEAPS of fun!!

When: Saturday 17th February
Where:  Meet at Bellbird Grove - about 3 km past Walkabout Creek, the GAP / Enoggera Reservoir.
Time: 6:30am kick off, 7:30am finish
What: strength and conditioning, team work, trail running!

P.S. Renae will be there to baby/kid sit.... no exuses!!

BBQ to follow

3. Trail Run with Renae 

Meet Renae for a hot and sweaty trail run through Bellbird Grove/Cedar Creek.

When: Saturday 17th February
Where:  Meet at Bellbird Grove Picnic Area- about 3 km past Walkabout Creek, the GAP / Enoggera Reservoir.
Time: 7:30am kick off 8:30am finish
What: 8-10km trail run

BRS On Tour 2018

So with our on tour confirmed, we released the information sheet and registration form last Monday.

Sign Up now to be part of it.

Information Sheet: https://drive.google.com/file/d/1rgw0CxnwnzdMAGtGmZijoITQ4l2s2UHc/view

Registration Form: https://brisbanerunsquad.typeform.com/to/cHOb0h

Facebook Event: https://www.facebook.com/events/2104555899569375/ 

It is a new format for us!! a BRS Road trip, convoy down and back, and multi-surface event, a variety of accommodation options and of course plenty of good times.

Next Week

Wednesday 21st February - PSST Renae is turning 40!

Renae's 40th Birthday is this Wednesday 21st February and she has chosen to spend it with you!!

She might have some training surprises install to mark and celebrate the occasion.

Come along and help her celebrate! 

SUNDAY South East QLD Trail Running Series

Don't forget Round 7 of the South East QLD Trail Running Series at Ewan Maddock Dam next Sunday 25th February
Information and Entry here  http://www.seqtrailrunningseries.com.au/


Happy Running

BRS Coaches