Thursday, April 19, 2018

Saturday Session, B2B, Gold Coast Mrathon

Saturday Session

When: Saturday 10th Febuary

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involves running!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices are endless.

Cost : $2

Followed by Breaky and coffee!!!!

or

Special Invitation

Time: 7am - 8am

Where: Meet outside Max Brenners Chocolate Cafe

What: Spartan inspired training with Matt L.

Please bring a backpack suitable for jogging/shuffling loaded with 10 - 15kg of weight.  We are meeting outside Max Brenners so we can get the packs ready.  Extra weight will be brought along if you dont have enough.

Gold Coast Marathon Reminder

Gold Coast Marathon Festival is fast approaching

Don't forget to join the BRS team when entering the events.

Join the BRS team- 10% discount and more www.goldcoastmarathon.com.au/races/ 

Password: BRS

Remember:  Entry and payment needs to be made to BRS by Friday 27th April.

We receive a 10% discount of the Early Bird Entry, here are the discounted price, please deposit accordingly.


With 10% discount
Gold Coast Marathon
$130.50
ASICS Half Marathon
$99
Southern Cross University 10km Run
$54
Gold Coast Airport 5.7km Challenge (Run/Walk)
$40.50
4km Junior Dash
$22.50
2km Junior Dash
$22.50


Bank: Credit Union Australia
BSB: 814282
Account: 31099466


Bridge to Brisbane

Keen for Bridge to Brisbane 2018? Join the BRS Team!
Simply: Enter ---choose JOIN A TEAM ----complete the form searching for Brisbane Run Squad Team ----PIN = BRS
It is a pram friendly event too! "Please note that prams are required to start at the back of their chosen start zone."
ENTER NOW!! https://bridgetobrisbane.com.au/

#bridgetobrisbane



Thursday, March 29, 2018

Easter Weekend & GC Reminder

Easter Saturday Session

Join us for an Easter Saturday Run, lets burn some energy before we potentially consume our body weight in Easter Eggs!!

When: Saturday 31st March

Where: Meet on the Steps of Southbank Social Restaurant (formerly Southbank Surf Club)

Time: 6am-7:30am

What: choice is yours!! Join us for whatever type of session suits your current goals, a 10km warm up, then parkrun, a 1.5 hour run or meet us for a 5km parkrun hit out

Cost: $2

Followed by breaky!!


Easter Monday Session 5pm start!! 

Reminder, our session will be at 5pm-6pm from the Ship Inn on Monday 2 April as per our Public Holiday Policy. 

Remember, the Ship Inn won't be open, so please don't bring bags as there will be no where to put them 


Gold Coast Marathon Reminder

Gold Coast Marathon Festival is fast approaching

Don't forget to join the BRS team when entering the events.

Join the BRS team- 10% discount and more www.goldcoastmarathon.com.au/races/ 

Password: BRS

Remember:  Entry and payment needs to be made to BRS by Friday 27th April.

We receive a 10% discount of the Early Bird Entry, here are the discounted price, please deposit accordingly. 



With 10% discount
Gold Coast Marathon
$130.50
ASICS Half Marathon
$99
Southern Cross University 10km Run
$54
Gold Coast Airport 5.7km Challenge (Run/Walk)
$40.50
4km Junior Dash
$22.50
2km Junior Dash
$22.50


Bank: Credit Union Australia
BSB: 814282
Account: 31099466


Happy Running

Thursday, March 22, 2018

Saturday Session, Special Parkrun

This Saturday is a very special Parkrun for one of our members.  Darlene Graham is running her 100th Parkrun.

To help her celebrate this occasion lets all head to her home Parkrun track being Kedron Parkrun.

When: Saturday 24th March

Where: Meet at North Brisbane Rugby Union Club, Kedron Park, 128 Shaw Road, Kedron

Time: 6am - 7:30am

Options:  The Parkrun takes place following the Kedron Brook Bikeway.  From the meeting point it is easy to do a variety of distances out and back.  You can head west, towards Stafford, or head East towards Toombul Shopping Center and Nundah Criterium track.

Be sure to make it back to the start point by 7am for the start of Darlene's Parkrun.

There is a variety of Cafes in the area for coffee and breaky afterwards.

Please note, there will be no coaches due to personal commitments.  So please support each other and Darlene on this special day.

Cost: Free

Thursday, March 15, 2018

Saturday Session & Gold Coast Marathon Team Entries

Saturday Session

We know Southbank has the lagoon and parkrun......but New Farm has parkrun and the markets!!

Join us for a morning of running, stretching, chats, breaky, and coffee.

When: Saturday 17th March

Where: Meet at the Rotunda New Farm Park

Time: 6am - 7:30am

Options:
Longer run, long warm up + Newfarm parkrun, or if you are getting back into it, try a run/walk !

Cost: $2

Breaky and coffee at the Markets!  Bring a run.

Gold Coast Marathon

Gold Coast Marathon Festival is fast approaching

Don't forget to join the BRS team when entering the events.

Join the BRS team- 10% discount and more www.goldcoastmarathon.com.au/races/ 

Password: BRS

Remember:  Entry and payment needs to be made to BRS by Friday 27th April.

The prices are below, as a team we receive a 10% discount.




Happy Running

BRS Coaches

Wednesday, March 7, 2018

Special Saturday Session, Sunday Trail Race

Saturday Session

This Saturday is a special VIP event fro all you very important people out there.

When: Saturday 10 March 2018

Time: 5:45am - 8:30am  (Break down of run sheet below)

Where: Shoes Feet Gear, 108 Latrobe Terrace, Paddington. (Street parking available in side streets)

What: Details below.  Should be a great morning, and an excellent chance to get some large discounts.

VIP Event

A thank-you to all our members! 
BOUGHT TO YOU BY 
BRS, MIZUNO & SHOES FEET GEAR

5:45-6AM - WEAR TEST SHOES
6AM-7:30AM - RUN / WALK
7:45AM-8:30AM - VIP SHOE PRESO, PODIATRY & SHOE ADVICE, FRUIT & YOGHURT, +
30% OFF MIZUNO PURCHASES 

Free for members, remember, BRS membership is only $30 a year which gives you $6 sessions, access to our partner discounts and much more. You can join at any time. Our membership form is located here: https://brisbanerunsquad.typeform.com/to/EKonUV 

Please RSVP for this event: info@brisbanerunsquad.com.au

Sunday's Race

Last race of the season.

Race 8 of the South East Queensland Trail Running Series is upon us.

When: Sunday 11 March 2018

Time: Bib collection: On the day only; opens at 5:20am & closes at 6:10am
          On-the-day entry: Opens at 5:30am & closes at 6:00am SHARP
          Race briefing: 6:20am
          Race start: wave starts from 6:30am

Where: Underwood Park
               1028 Underwood Rd, Priestdale, QLD

What else: Enter on line at www.seqtrailrunningseries.com.au
                  There is a short course of 14.3km, or a long course of 20km

Happy Running

BRS Coaches

Thursday, March 1, 2018

This Weekend and VIP Event reminder

Saturday Session

I can feel a swim coming on!!  Let's hit Southbank this week to enjoy the refreshing post run dip!

When: Saturday 10th Febuary

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involved running!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices are endless.

Please note: Renae will be there for the end of the run only at 7:30, she may be around for Parkrun.
                    Please wait until the end of the session to pay.

Cost: $2

Followed by Breaky and coffee!!!!

VIP Event

A thank-you to all our members! 
BOUGHT TO YOU BY 
BRS, MIZUNO & SHOES FEET GEAR

5:45-6AM - WEAR TEST SHOES
6AM-7:30AM - RUN / WALK
7:45AM-8:30AM - VIP SHOE PRESO, PODIATRY & SHOE ADVICE, FRUIT & YOGHURT, +
30% OFF MIZUNO PURCHASES 

Free for members, remember, BRS membership is only $30 a year which gives you $6 sessions, access to our partner discounts and much more. You can join at any time. Our membership form is located here: https://brisbanerunsquad.typeform.com/to/EKonUV 

Please RSVP for this event: info@brisbanerunsquad.com.au

Happy Running

BRS Coaches

Thursday, February 22, 2018

On Tour Reminder + Saturday/Sunday options

BRS On Tour 2018

Just a not so subtle reminder that the RSVP date for our on tour event is fast approaching THURSDAY 1ST MARCH - so we can secure accommodation!! 

Sign Up now to be part of it.

Information Sheet: https://drive.google.com/file/d/1rgw0CxnwnzdMAGtGmZijoITQ4l2s2UHc/view

Registration Form: https://brisbanerunsquad.typeform.com/to/cHOb0h

Facebook Event: https://www.facebook.com/events/2104555899569375/ 

It is a new format for us!! a BRS Road trip, convoy down and back, and multi-surface event, a variety of accommodation options and of course plenty of good times.

This Weekend
*Note: The South East QLD Trail Run at Ewen Maddock Dam is cancelled for Sunday

So...options! 

One thing we can confidently say is that we offer plenty of variety with our runs.

SATURDAY
Option 1: Northside Trail Run

When: Saturday 24th Feb

Where: Bunyaville State Forest.  Meet at the start of Parkrun in James Drysdale Reserve (follow the road down to the Netball club)

Time: 6am

What: 1 hour warmup in the bush, followed by 5km Parkrun.

*****if parkrun is cancelled we do have the option to run on the road along Jinker Track, so bring road shoes as well as trail shoes*****

Sunday 
Option 2:  Southside Trail Run

When: Sunday 25th Feb

Where: Daisy Hill State forest, Meet at First carpark on the left, off Daisy Hill Road

Time: 6am

What: 1.5hr approx trail run

We hope to see you soon

Happy Running
BRS Coaches 

Thursday, February 15, 2018

Saturday + BRS On Tour +Next Week

Saturday Sessions

If nothing else, BRS gives you choice!

This Saturday, you have a few options:

1. Southbank Run - River Run with Deputy Dan 

Meet Deputy Dan for a run at Southbank - choose your own adventure! A 15-20km, warm up and parkrun, just parkrun, run walk, go for it.

When: Saturday 17th February
Where:  Meet at the Stairs of the Southbank Social (old Southbank Surf Club)
Time: 6am kick off, 7:30am finish

*not no cost this week as Dan will not be brining the BRS Box, so BYO refreshments.

2. Obstacle Course Training with Matty L

Meet BRS Man (AKA Matty L) at Belbird Grove to be put through your paces!! and HAVE HEAPS of fun!!

When: Saturday 17th February
Where:  Meet at Bellbird Grove - about 3 km past Walkabout Creek, the GAP / Enoggera Reservoir.
Time: 6:30am kick off, 7:30am finish
What: strength and conditioning, team work, trail running!

P.S. Renae will be there to baby/kid sit.... no exuses!!

BBQ to follow

3. Trail Run with Renae 

Meet Renae for a hot and sweaty trail run through Bellbird Grove/Cedar Creek.

When: Saturday 17th February
Where:  Meet at Bellbird Grove Picnic Area- about 3 km past Walkabout Creek, the GAP / Enoggera Reservoir.
Time: 7:30am kick off 8:30am finish
What: 8-10km trail run

BRS On Tour 2018

So with our on tour confirmed, we released the information sheet and registration form last Monday.

Sign Up now to be part of it.

Information Sheet: https://drive.google.com/file/d/1rgw0CxnwnzdMAGtGmZijoITQ4l2s2UHc/view

Registration Form: https://brisbanerunsquad.typeform.com/to/cHOb0h

Facebook Event: https://www.facebook.com/events/2104555899569375/ 

It is a new format for us!! a BRS Road trip, convoy down and back, and multi-surface event, a variety of accommodation options and of course plenty of good times.

Next Week

Wednesday 21st February - PSST Renae is turning 40!

Renae's 40th Birthday is this Wednesday 21st February and she has chosen to spend it with you!!

She might have some training surprises install to mark and celebrate the occasion.

Come along and help her celebrate! 

SUNDAY South East QLD Trail Running Series

Don't forget Round 7 of the South East QLD Trail Running Series at Ewan Maddock Dam next Sunday 25th February
Information and Entry here  http://www.seqtrailrunningseries.com.au/


Happy Running

BRS Coaches

Thursday, February 8, 2018

Saturday Session

I can feel a swim coming on!!  Let's hit Southbank this week to enjoy the refreshing post run dip!

When: Saturday 10th Febuary

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involved running!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices are endless.

Cost: $2

Followed by Breaky and coffee!!!!

Beach to Brother Running Festival

Our 2018 On Tour is confirmed! Information sheet and registration form will be released Monday 12 February! Spend your weekend planning to make it happen. Remember you don't have to be a BRS member, bring family, bring friends!

When: Thursday 27th September - Thursday 4th October

Race Date: Sunday 30th September

What: The course offers competitors the option to compete in a Marathon, Half Marathon, 10km, 5km and a team Marathon (up to 4 individuals).  All of these distances start at various locations along the Marathon route and finish atop North Brother Mountain. Multi-surface experience, trails, paths, and beach.

Happy Running

BRS Coaches

Thursday, February 1, 2018

Saturday Session & special Monday Run

Saturday Session

Options, Options, Options.......
well options, options,

Option 1

When: Saturday 3rd Febuary

Where: Enoggera Reservior, Waterworks Road, The Gap
https://www.google.com.au/maps/place/Enoggera+Reservoir+QLD+4520/@-27.4298548,152.829826,13z/data=!3m1!4b1!4m5!3m4!1s0x6b91546c643eb3e3:0x502a35af3de8850!8m2!3d-27.4258953!4d152.8807427

Time: 6am - 7:30am with Matt
           7:30 start with Renae

What:
Complete the 11km loop around the reservoir or, there are many other shorter options.  Afterwards, take a dip in the water, and a coffee and breakfast at the Walkabout Creek Cafe.

Cost: $2

Option 2

When: Saturday 3rd Febuary

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involves running/walking!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices, choices 

Cost: $2

Followed by a dip, breaky and coffee!!!!  Dan will be there to co-ordinate things.



Monday Evening Pre Wedding Run

Next Saturday 10th Febuary, 2 of our members, Michelle and Matt, are getting married! 

I knew BRS brings people together!!!!!!!  Second marriage so far, and counting.

Next Monday 6th February we will be holding a special wedding run to celebrate.

Join us for a run, then dinner and drinks at The Ship Inn afterwards.