Saturday Session and Warwick Pentath Run wrap up - Coming Soon

Saturday Session
                                                          

When:  Saturday 30th May

Time: 5:30am with Matt C, for extra long run
           6am with Liss for regular session
           
Where: Meet on the steps of the Southbank Surf Club at Streets Beach, Southbank

What: An opportunity do a run that is targeted at your upcoming goals, which will dictate your time and distance. Plenty of options.......

• You could even do a 1 hour run, followed by some stretching and chatting, 
• use the full 1 hour 45 min  looong run to work towards your goal
• 55min run followed by parkrun 5km to help you push yourself for that last 5km!**NOTE: Parkrun meeting point has moved to the green opposite the River Quay. **

Breaky: followed by Breaky and Coffee!

Cost: $2

Warwick Pentath Run

Massive congratulations to all of our BRS runners who competed in the Warwick Pentath Run, held on weekend of 23rd and 24th May.
Reports are trickling in of some great results and some challenging, but fun races. 

As promised, the competitors are going to give us a run down of each event as a five part mini series.  
Stay tuned to read about the exciting adventures of Matt C, Liss, Dan, Bridgette and Nick.

BRS Quarterly Dinner

Apologies for the reschedule, how silly of me to forget State of Origin. 

When:  Wednesday 24th June 

Time: 7pm after training 

Where: The Ship Inn, Southbank

What: Celebrate birthdays for the quarter April to June and talk all things running.

RSVP: don't worry about it.....I'll book a table, just turn up!  PLEASE arrive to training early so you can go in, order and pay for your meal to help out the Ship Inn staff. 

Gold Coast Marathon Pack

We will be collecting the BRS Team packs on Saturday 27th at 10:15am.

You can collect them from training the following Monday or Wednesday  night or from the BRS Tent at the festival on Saturday 4th or Sunday 5th. 

Happy Running
Renae and Matt

Saturday & Quarterly Dinner!

Saturday Session

When:  Saturday 23th May

Time: 6am to 7:30am-7:45am

Where: Meeting Point, Car Park, Regatta Hotel, Sylvan Rd, Toowong

What: a long run on the road, depending on your current goals. 

Breaky: 8:00am at the Regatta Hotel!!

Cost: $2

Please Note: a coach will not be there until 7:30am at the carpark for stretching and beverages. Please start as normal at 6am from the carpark.

WARWICK Pentath-run

Good luck to everyone competing in the Warwick Pentath-run this weekend. 5 races, 2 days, 42.2km's.  This sounds like an awesome, challenging event.  

Stay tuned to the blog next week to hear all about the events from Matt C, Melissa , Dan, Bridget and Nick.

BRS Quarterly Dinner

When:  this Wednesday 27th May

Time: 7pm after training 

Where: The Ship Inn, Southbank

What: Celebrate birthdays for the quarter April to June and talk all things running.

RSVP: don't worry about it.....I'll book a table, just turn up!  PLEASE arrive to training early so you can go in, order and pay for your meal to help out the Ship Inn staff. 

Happy Running

Renae and Matt

Saturday Session, Inspirational Member, Whats UP

S&C Program 5 - Now Available!

Options, Options!!

We have provided you with 3 differnt options for Program 5 for Strength & Conditioning. a 1.5hr, 60mins, and 35mins. Check them out!! 

PS. Enjoy the after pain! 

Inspirational Member Blogs

BIG Thanks to our April Inspirational Blogger, Matt Cooper! 
As I said on Facebook: With out a doubt, one of our most inspiring members and coaches has kindly offered to share his running experiences and inspire us all to get out there and have a go. He is dedicated, he oozes enthusiasm for running and runners, and his passion for running is infectious!

If you haven't had a chance to read Matt's contribution, you can read about his story and our other guest bloggers here.

As a BIG Thank-you and a reward for inspiring us all, he receives a free massage from RechargeHQ. 


Saturday Session - Trail Run

ADDED VALUE this weekend, you can follow your trail run with a 1 hour tough mudder style session.

Trail Run

Meet Matt L for a Mount Cootha run.

When:  Saturday 16th May

Time: 6am to 7:30am

Where: Meeting Point, Car Park, on Sir Samual Griffth Drive, opposite Birdwood Terrace (where the toilets are!), JC Slaughter Falls Picnic Area.

What: a Trail run on and around Mt Cootha.

Breaky: 8:00am at the Regatta Hotel!!

Cost: $2

PLUS..............if you are keen, Matt L is conducting a Tough Mudder like session at 7:30-8:30am from Slaughter Falls. Feel free to stay for some added PAIN

Next-Up WARWICK Pentath-run

Only 1 week to the Warwick Pentath-run!

Good luck to those who have entered, one week left to cram :-) 

Entries are still open: http://pentathrun.com/

Whats Coming  City2South here we come!! 

Join the BRS Team on 14th June for the 14km City2South. 

Entry: http://www.city2south.com.au/

Team Name: Brisbane Run Squad

Password: BRS123

Happy Running

Renae & Matt