Core Session this Sunday 7 February
To guide you on the most effective techniques and exercises to develop a stable core for running, we are introducing a monthly Core Stability session.
These sessions will be held on the weekend. First session:
When: This Sunday 8th February
Where: New Farm Park (next to the Rotunda)
Time: 7am - 8am
What to bring: a water bottle and towel
What ability: we will cater for all abilities and strengths
Cost: $8 members, $10 non-members
We look forward to seeing you there. Please bring along money if you would like to join us for a coffee after the session.
CLEM 7 10km Tunnel Run
Those of you who registered late last year for the tunnel run, should have received your link to enter the Clem 7 Tunnel run, now scheduled for Sunday 28 February.
If you are interested in registering, click here
https://secure.imworkingwonders.com.au/registrant/LoginRegister.aspx?EventID=10041&LangPref=en-CA
BRS will not be entering a team as we have the Twilight Run 3 weeks after. Of course, feel free to enter the Clem 7 event as an individual, yes a once in a life time opportunity to run in a tunnel with 5000 other Brisbanites, a great experience! If you are doing the Twilight 10km or 21km, please treat the Clem 7 as a training run to get distance in your legs, as opposed to a race. Save your PBs and your legs for the Twilight run.
Upcoming Events
Matt C bought these races to our attention. Would be good to do if you are looking for smaller events and race experience.
Sports Super Centre Fun Run Series 2010
2010 RACE DATES AND DISTANCES:
Race 1 - Sunday March 14th 5km race for all
Race 2 - Sunday April 11th 8km and 5km
Race 3 - Sunday May 2nd 10km and 5km
Race 4 - Sunday May 30th 15km and 5km
Race 5 - Sunday June 20th 10km and 5km
All races start and finish at the Sports Super Centre - Sports Drive Runaway Bay. See website for more details
http://www.corporatechallenge.com.au/funruns.php?Sports-Super-Centre-Series-6
Happy Running
Renae & Matt
No comments:
Post a Comment