Thursday, August 17, 2017

Saturday session and membership form

Saturday Session

Once again we are all over the place this weekend.  Some are doing the Sunshine Coast marathon festival, some are doing a trail run, some are actually sticking to the cook Island program and doing a reccy run (good work Keeters).
So, for all of these reasons, this Saturday session will be a "do what you want run".  But there will be a few options:

1. Meet Liss at 6am for a long run

2. Meet Matt L at 6:50am for a park run (meet at the start of park run)

3. Meet all of us at the stairs at 7:30am for the big decision of where to eat, and some drinks and lollies of course.

When: Saturday 19th August

Where: Meet on the Stairs of the Southbank Surf Club


Time:  6am

Cost: $2

Followed by breakfast as always!!

Membership Form

We had a great response from those of you who have filled out our new membership form.  Not only have we been able to update our database but some of the suggestions we have received are great and we look forward to implementing them after we get through our Cook Island adventure.

If you were unable to join us on Monday night for our membership sign on session, you can become a member of BRS by completing the form below. 

Please note, without a membership form and payment casual sessions will be $8.

https://brisbanerunsquad.typeform.com/to/EKonUV

Happy Running

BRS Coaches

Thursday, August 10, 2017

Saturday Session and Membership Night Reminder

Saturday Session

When: Saturday 12 August 

Where: Meet at Regatta Hotel Carpark

Time: 6am -7:30am

There will be no coaches there for the beginning of the run.  But, Renae, Matt and the boys will be arriving about 6:30 for an easy 10 - 15km run.

Remember for the people following the Cook Island lead up program, this week is rest week.

8am - Breaky and coffee at Regatta Hotel.  We will have the couch area booked.


Memberships 2017-2018 + Mizuno Test Wear + Dinner + Prizes 

OPTION 1:  Come and Say HI!

We will be hosting a sign on evening again this year.  Its a great opportunity to catch up and ask questions about what it means to be a member of BRS. 

So come along, sign up to be a BRS member, have a great run, stay for dinner, maybe win some shoes, maybe win a massage?

Mel from Mizuno will be there from 5:30pm with test wear shoes for you to try.

A lucky member will get the chance to win a pair of Mizuno shoes, a free 1 hour massage from Recharge HQ or 1 month of free training!

When: Monday 14th August

Time: From 5:30pm, training at 6:00pm, dinner and sign on at 7:00pm

Where: The Ship Inn, Southbank

Other stuff: Please remember to order your dinner from The Sip Inn before training so it will be ready when we finish.

Cost: $30 for 12 months! Remember, that is only a few sessions to get your money's worth & you get access to our partner rewards! 

Please bring cash on the night 

We will give you a membership card on the night with payment. We are cleaning up our membership databases too to ensure more personalised service. So we will send you a brief membership form after the night for completion. 

OR

Option 2: Online form and payment.

If you can't make it to our Sign On Session, you can join using the online form which will be available on 14th August followed by an invoice for payment. 


We would love to see you face to face for a catch up if possible!

Happy Running

BRS Coaches

Thursday, August 3, 2017

Saturday and Membership Night, & more!

Saturday Session

Due to the Brisbane Marathon Festival on Sunday and many of us completing long runs, this Saturday Session will be more of a get together run.

Please use facebook messenger group "Brisbane Run Squad" to organise between yourselves.
Dan may be making an appearance from 7am for a light run if anyone needs coordinating.


When: Saturday 5th August

Where: Meet on the Stairs of the Southbank Surf Club


Time:  Whenever you want

Cost: no cost

Followed by breakfast as always!!

Memberships 2017-2018 + Mizuno Test Wear + Dinner + Prizes 

OPTION 1:  Come and Say HI!

We will be hosting a sign on evening again this year.  Its a great opportunity to catch up and ask questions about what it means to be a member of BRS. 

So come along, sign up to be a BRS member, have a great run, stay for dinner, maybe win some shoes, maybe win a massage?

Mel from Mizuno will be there from 5:30pm with test wear shoes for you to try.

A lucky member will get the chance to win a pair of Mizuno shoes, a free 1 hour massage from Recharge HQ or 1 month of free training!

When: Monday 14th August

Time: From 5:30pm, training at 6:00pm, dinner and sign on at 7:00pm

Where: The Ship Inn, Southbank

Other stuff: Please remember to order your dinner from The Sip Inn before training so it will be ready when we finish.

Cost: $30 for 12 months! Remember, that is only a few sessions to get your money's worth & you get access to our partner rewards! 

Please bring cash on the night 

We will give you a membership card on the night with payment. We are cleaning up our membership databases too to ensure more personalised service. So we will send you a brief membership form after the night for completion. 

OR

Option 2: Online form and payment.

If you can't make it to our Sign On Session, you can join using the online form which will be available on 14th August followed by an invoice for payment. 


We would love to see you face to face for a catch up if possible!

BEST OF LUCK TO OUR BRISBANE MARATHON ENTRANTS! 

Mizuno, one of our key partners is proud to support the Brisbane Marathon Festival this weekend. Good luck to all our runners participating!

PLUS to Michelle K going for her first Marathon in Townsville and Matty A supporting her doing the half!

GOOD LUCK!


Cook Islands Lead Up

If you are following the program, this weekend is 30km long run, followed by a rest week yey!!

Matt and Renae are tackling the 32km reccy run due in a few weeks time. 

Happy Running

BRS Coaches

Friday, July 21, 2017

This Saturday and memberships

Saturday Session

When: Saturday 22 July 

Where: Meet at Captain Burke Park

Time:

6am: meet up for a 1.5 hour run (Dan will be there to coordinate)

6:30 - 7am ish: meet up for an hour run (Renae and Matt L will be there with the kids and the pram)

7:30am: finish and stretch 

8am - Breaky and coffee at Puk


Memberships

Memberships are coming around again for 2017-2018.  Wow so fast!
More info to come. 

Happy Running

BRS Coaches

Thursday, July 13, 2017

Saturday Session

Saturday Session

Wow these sessions on Saturday morning are getting complex.  Everyone training for different events and at different stages of their training.
It is great to see that we are all still able to meet up and do all or part of our long runs as a team.

When: Saturday 15 July 

Where: Meet at Captain Burke Park

Time:

6am: meet up for a 1.5 hour run (Dan and Liss will be there to coordinate)

6:30 - 7am ish: meet up for an hour run (Renae will be there with the kids and the pram)

7:30am: finish and stretch 

8am - Breaky and coffee at Puk

Good luck to everyone doing the Jetty to Jetty on Sunday.

www.j2j.com.au

Entries are still open

Happy Running

BRS Coaches

Thursday, July 6, 2017

Saturday session and Cooks update

Saturday Session

This week is a rest week, so we are taking full advantage of this and arriving later on Saturday morning.  If you would like to start at 6am I am sure there will be others in the same boat.  Or, you could meet us at 6:30 for an easy 5km followed by Park Run.  We will see everyone back at the meeting point at 7:30am to sort out breaky.

When: Saturday 8th July

Where: Meet on the Stairs of the Southbank Surf Club


Time:  
6am - 7:30am (no coaches)
           6:30 - 7:30 (5km warm up followed by park run)

Cost: $2 (please pay coaches at end of training)

Followed by breakfast.


Cook Islands

With less than 3 months to go until Cook Island on tour event, things are heating up.  If you are following the lead up program, this week is a rest week (yeah) an easy 15km.  But, get ready for next week being 27km.  From there it is a constant increase up to 30km, an event practice run and finally two weeks of taper before the event.

Watch out for our build up campaign to get you motivated and excited, coming soon.

Our uniforms should be ready soon, so keep an eye out for these also.

Happy Running
BRS Coaches



Thursday, June 29, 2017

This Weekend

Not much happening this weekend......

Oh yes there is, bring on the Gold Coast Marathon!!!

Tent
The BRS Tent will be set up for the entire weekend.  It  will be located in Mitchel Park opposite The Palmerston Hotel.  Everyone is welcome to leave their bags etc there while they race.  There will always be someone there to watch valuables.
Anyone who has not picked up their race number, they will be located at the tent.

After Party
Starting at 1130am on Sunday 2nd July.  All RSVP's are in, so I look forward to having a cheeky beverage and some pizzas in the park while we cheer on the Marathoners.

See you all there

Happy Running

BRS Coaches