Thursday, January 18, 2018

This Weekend & SEQ Trail Run Reminder

This Weekend

3 Options

Option 1: Spartan Training

When: Saturday 20th January

Where: Bellbird Grove Picnic Area, Enoggera Reservior

Time: 6:30 (Be there at 6:15 ready for a 6:30 start)

What: Spartan inspired obstacle course training


Option 2: Trail Run

When: Saturday 20th January

Where : Bellbird grove Picnic Area

Time: 6:30am for as long as you like

What: From this base there a km's of trail run tracks to be explored

Option 3: Long Run

When: Saturday 20th January

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involves running/walking!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices, choices 

Please Note: Dan will be there to coordinate things, and will have some lollies at the end.

SEQ Trail Run Series

Don't forget there are still 4 more races to go.  To enter go to www.seqtrailrunningseries.com.au







Thursday, January 11, 2018

This Weekend special Parkruns & SEQ Trail Run Series reminder

This Weekend

A very special occasion for one of our BRSers.  Parkrun this weekend will be her 100th!
Help Michelle K celebrate this milestone by running with her and giving her support.  She will be competing at the Underwood Parkrun.





Another one of our BRSers will be celebrating his 50th Prkrun this weekend.  Help Dan D celebrate this milestone also at the same Underwood Parkrun.








One More......one of our junior members will be competing in his first Parkrun.  Help Arn celebrate his 1st time at Underwood Parkrun.

What: 100th, 50th, 1st Parkrun

Where: Parkrun Underwood.  Underwood Park, Underwood Road, Priestdale.

When: Saturday 13th January, 7am

As usual we will be there at 6am for a warm up run.  Up to you how long.

Followed by breakfast and coffee. (location TBC)

SEQ Trail Run Series

Don't forget there are still 4 more races to go.  To enter go to www.seqtrailrunningseries.com.au








Thursday, December 28, 2017

Ending 2017, beginning 2018!

Ending 2017

For some of us, 2017 has been a fabulous year of running, PBs, goals, and new events.
For some it has been a year of working hard on injury rehab, getting stronger and fitter.

But hopefully for all of us, it has been a year of enjoying each others company and continuing our passion for all things running.

If you can.....let us end 2017 by..........RUNNING!!

Saturday Session

It is still hot, so it is still Southbank Lagoon time!

When: Saturday 30 December

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involves running/walking!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices, choices 

Cost: $2

Followed by a dip, breaky and coffee!!!!


Beginning 2018

Yep you guessed it.....with a run  BUT MORE!!

Monday Run 

When: Monday 1 January New Years day!

What: A Run, A Swim, A Burger!!

Details Below.
NOTE:
5pm public holiday start & different start location
One coach will remain with the gear while you run, so feel free to bring a backpack with a change of clothes for dinner




Website Teaser

SOOOO close now! Here is a sneak peak at our new Website. We hope this helps to provide you with better, more relevant and more dynamic information in 2018. 


Happy Running and wishing you a safe and super start to 2018. 

BRS Coaches 

Thursday, December 21, 2017

Saturday Session + Holiday Hours + GC Marathon

We have loved this week's sessions leading up to Christmas! 
Our seven sleeps til Christmas with Renae on Monday, followed up by Matt's 5 days sleeps til Christmas on Wednesday. 

What will our 2 sleeps til Christmas session bring? 

Thanks to those who came along for a end of year catch up on Monday night. So wonderful to see you all. 

Saturday Session

I can feel a swim coming on!!  Let's hit Southbank this week to enjoy the refreshing post run dip!

It is the time of year that energy out is even more important as some of us tend to up the energy in! 
So we hope to see you for a Saturday Run!

When: Saturday 23rd December

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involved running!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices are endless.

Cost: $2

Followed by Breaky and coffee!!!!

Holiday Hours

Thanks to our awesome coaches and support crew....the running continues!!

Monday 25th - No BRS Session (Southbank parkrun if you're keen!)

Wednesday 27th - BRS as normal (6pm-7pm The Ship Inn)

Saturday 30th - BRS as normal 6am (location TBA)

Monday 1st - SPECIAL EVENT!!  Run, Swim, Burgers (5pm-6pm Run meet Southbeach Social Stairs, 6pm Swim 6:45pm Dinner Grill'd)

Wednesday 3rd - BRS as normal (6pm-7pm The Ship Inn)

Gold Coast Marathon

Setting your 2018 Running Goals?

Don't forget to add in the Gold Coast Marathon Running Festival with BRS!
Team entries are open 

Join the BRS team- 10% discount and more www.goldcoastmarathon.com.au/races/ 

Password: BRS

Happy Running
BRS Coaches 

Thursday, December 14, 2017

Saturday Session & this weekend

Saturday Session

When: Saturday 16th December

Where: Meet on the Stairs of the Southbank Surf Club


Time:  6am - 7:30am

Cost: $2

Dan will be there to direct traffic and provide drinks and lollies afterwards.  Thanks heaps Dan.

Misty Mountain Trail Run

The reason Renae or myself wont be at running on saturday morning is because we will be competing in the Misty Mountain trail Run.

We usually tack on sme camping with the family when we do these events, so, we will be having fun in a caravan park at the base of Mount Warning.

If anyone else is interested in this event it is not too late to enter.  they will be taking entries on the day.

What: Misty Mountain Trail Run event.  Run inside a giant shield volcano! 

When:  Sunday 17th December

Time:   NSW Daylight saving time
            7am (50k/30k)
            8am (20k/11k/5k)

https://summerofcycling.com/misty-mountain-trail-run/

Happy Running

BRS Coaches


Thursday, December 7, 2017

Saturday Session & Christmas Party

Saturday Session

When: Saturday 9th December

Where: Meet on the Stairs of the Southbank Surf Club


Time:  6am - 7:30am

Cost: $2

Christmas Party

It's that time of the year again when Santa is in town.

Dinner with friends sounds like a plan to me.

When: Monday 18th December

Where: The Ship Inn, Southbank

Time: 7:15pm (after training)

Friends and family welcome to come along.  Just let me know so I can confirm numbers.

Thursday, November 30, 2017

Saturday Sesion combined with a birthday party

Saturday Session

This Saturday is a special one for a couple of reasons.

1. Parkrun Bunyaville is celebrating their 4 years of operation.  So BRS wil be supporting them by making a strong showing.

Where: James Drysdale Recreational Conservation Centre, Jinker Track, Bunya 

When: Saturday 2nd December

Time: 6am - Meet at Bottom Carpark near Netball Courts (Parkrun start) for an 8km trail run)
           7am - 5km Bunyaville Parkrun

2.  Soren is turning 3!!!!!!!!!!!!  Already!!!!!!!

Then please join Soren and us at our house for breakfast at 8am
16 Joalah Cresent, Ferny Hills.
We will provide eggs and rolls for breakfast. Could everyone please bring something else of your choice for the BBQ.
We have a pool, so don't forget your togs. 
Bring the kids too.

If you can't make the run, we will see you at our house at 8am.